The E=MC2 of running
A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
The E=MC2 of running
Parkrun Challenge - Week 3
This week's Parkrun challenge should have been to run in the rain! But it wasn't, it was to run at a Parkrun that you hadn't been to before. I planned to go to Chester, I'd sorted out the route there, worked out where to park and was all set for my tourism Parkrun. This episode is about how week 3's challenge went.