The E=MC2 of running
A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
The E=MC2 of running
Bone injuries in adolescent athletes
I found a really interesting article looking at bone injuries in adolescent athletes. The group that did the study took a group of boys and studied them over 4 seasons taking lots of measurements to assess bone growth and skeletal maturation. I discuss their findings and my thoughts on what it means for those of us who are coaching young athletes. The link to the abstract can be found here