The E=MC2 of running
A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Podcasting since 2017 • 145 episodes
The E=MC2 of running
Latest Episodes
Running plans and tips
I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks episode, I talk about my training plan, my tips for things that should be in a training plan and how a tra...
•
Season 3
•
Episode 9
•
17:21
My month with Strava Premium
I decided to give Strava Premium a go during April, it was partly because I was aiming to run 100 miles during the month to raise money for our church hall and partly because I wondered what I was missing out on.In this episode I talk ab...
•
Season 3
•
Episode 8
•
19:32
Hay Fever and Running
With the London Marathon tomorrow, I was reminded of the year when I ran the marathon but really struggled because of hay fever. I didn't really recognise what the problem was at the time but with a high tree pollen count again this year, I won...
•
Season 3
•
Episode 7
•
28:51